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Life Saving Winter Veggie Tray With Power Dip:

I just made this and it’s great…

1 cup Puradyme natural protein powder

  • 2 tbs. flax oil
  • 1 clove garlic
  • 1/4 cup dulse seaweed
  • 1/4 cup chopped basil
  • 2-4 tbs. lime juice
  • 1/2-1 cup of water for desired thickness

Blend everything in blender and pour into a bowl…

Use warming grounding winter vegetables like:

  • Beets
  • Carrots
  • Broccoli
  • Bok Choy
  • Cauliflower
  • Zucchini

Let your veggies warm up to room temperature during winter time. Pull them out 20-30 minutes before you start making the dip.

The amino acids in the Puradyme protein powder are good for bringing balance to the brain. Use regular hemp protein if you don’t have Puradyme. I love the Puradyme natural protein because it has a protease enzyme added to aid in utilization of the amino acids and a proteolytic probiotic to aid in digestion of the proteins.

This protein practically digests itself. I have really come to appreciate protein and finding high quality vegan sources is important for maintaining balance and stability. I actually gained about 10 pounds of healthy weight after I ate 2 bags of it in one month period. I was also hitting the gym 2-3 times per week.

This recipe above is very grounding and nutrient dense for when you need a heavier high fiber meal to feel satisfied or you need some extra omega 3 for the brain and nerve nourishment and the protein for muscle growth or brain balance.

This recipe will create warmth and heat in the body. Enjoy. I have a lot coming down the pipeline so always check emails from me as that is how I will be communicating for a while.

Talk soon. Go with the flow. Aloha.


Dan McDonald

Dan McDonald